Nerva is a digital program that promises to help manage IBS symptoms by using evidence-based hypnotherapy techniques. According to the product description, the program is based on the latest IBS research and can help fix the miscommunication between your gut and brain.

The app is designed to teach automatic skills that can help you manage IBS symptoms more effectively. The program was developed by Dr Simone Peters, who conducted a clinical trial with Monash University. The trial found that Nerva’s approach was just as effective as the Low FODMAP diet in helping participants live well with IBS.

Nerva seems to be a promising option for those looking for an alternative to the Low FODMAP diet. The app’s use of evidence-based hypnotherapy techniques may be a useful tool in managing IBS symptoms. However, as with any product, individual results may vary and it’s important to consult with a healthcare professional before starting any new treatment.

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