
@ShahidNShah
Hair loss is a common concern that affects millions of Australians, particularly men. Indeed, according to the ABC, about 50% of them show visible signs of baldness by the age of 50.
Whether it is due to genetics, hormonal changes, stress, or medical conditions, losing hair can be distressing, to the point that it can severely impact one’s confidence and self-esteem.
However, recent advancements in medical research and technology are offering new hope to those experiencing hair thinning or baldness. Thanks to various innovative treatments and existing preventative measures, it is easier than ever to combat hair loss.
From cutting-edge therapies to lifestyle changes, this article explores what new and well-established practices are currently being used in the treatment and prevention of hair loss.
In the last few years there have been some major strides achieved in the way hair loss is treated. Here are four of the main ones you might not be aware of.
Hair transplantation techniques continue to advance significantly, which means that clinics like Gro Clinics are now able to perform modern procedures with precision instruments that can extract and implant hair follicles with minimal scarring and downtime.
These clinics are also able to develop personalised treatment plans that consider factors like genetic testing and scalp health to provide much better success rates and natural-looking results for their clients.
Stem cell research, in general, has opened new doors for regenerative medicine, and hair loss treatments are an area where they have had a significant impact.
This treatment involves extracting stem cells from the patient’s own body (often from fat tissue) and injecting them directly into the scalp to stimulate dormant hair follicles.
Early studies suggest this method can lead to thicker, healthier hair with minimal side effects, which is why clinics across Australia are now presenting stem cell therapy as a promising solution for hair regrowth.
Exosome therapy is a hair loss treatment that uses exosomes to stimulate hair follicles and promote regrowth. It is suitable for men and women with various types of hair loss, including androgenetic alopecia.
Exosomes are tiny vesicles that contain growth factors, proteins, and genetic material. They are injected into the scalp and can activate dormant hair follicles and encourage new hair growth.
Additionally, it can keep hair in the growth phase for longer, which can result in a person growing thicker hair.
Low-Level Laser Therapy (LLLT) devices are wearable gadgets that use laser light to stimulate hair follicles, which, in turn, increases blood flow and encourages hair growth.
It was once only reserved for professional settings but is now available for home use, with Australian consumers being able to access TGA (Therapeutic Goods Administration) approved laser caps and combs that provide people with convenient and pain-free treatment options.
Preventative Strategies to Maintain Healthy Hair
While these new technologies are displaying very encouraging results in treating hair loss, prevention remains the best approach for maintaining strong and healthy hair.
Here are some scientifically backed methods to reduce hair thinning before it starts to become a real issue.
What you eat plays a crucial role in maintaining your overall health and this includes your hair health.
If your diet is low in iron, zinc, biotin, and vitamin D, it can result in nutrient deficiencies that can contribute to hair loss.
Therefore, it is important to incorporate plenty of leafy greens, lean proteins, nuts, and seeds within your meals, as this can support your follicle function and overall hair strength.
Chronic stress has long been linked to hair-shedding conditions like telogen effluvium, which is why stress management techniques like meditation, yoga, and regular exercise are recommended. They help regulate cortisol levels and reduce any hair loss that is triggered by stress or a shock to the system.
Increasingly, more Australians are turning to professional counselling and mental health support in an attempt to address underlying anxiety and stress-related conditions that may contribute to thinning hair.
3. Sleep
Sleep, like diet, is vitally important to our general health because it assists with the physical repair and recovery of your cells, speeds up your metabolism, boosts your immunity, strengthens your cardiac function, and improves your brain function.
However, it can also improve your hair health by restoring your hair follicles, which thus stimulates regrowth.
Just by getting between 7 to 9 hours of uninterrupted, good-quality sleep every night, you’ll boost your chances of the hair growth process ticking over nicely.
If you are currently not getting this amount of sleep every night, here is something you might find useful.
Aside from the above, you can try a few other options to eliminate the risk of hair loss, including topical medications. However, it’s worth checking with your doctor first to confirm that it is appropriate for you to do so.
Anti-thinning shampoo is something else you can try because it has been proven to nourish your follicles with both amino acids and vitamins that will help them thrive.
Alternatively, scalp massages and hair loss supplements like biotin and iron are also seen by some as effective ways to stave off hair loss.
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