Published by
@ShahidNShah
@ShahidNShah
July 14, 2020
Online
An introduction to Cognitive Behavioural Therapy for Insomnia.This webinar will introduce the science of sleep, what sleep is, how it works and how sleep changes as we age – empowering participants with knowledge and understanding of this often neglected area of health promotion.The workshop will then provide participants with some strategies to improve their clients’ sleep and mental health as a result.The course provides evidence based strategies to improve sleep experience, mental health, quality of life and day to day functioning.
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