Published by
@ShahidNShah
@ShahidNShah
June 26, 2020
Online
It is not unusual for people to begin to meditate because they would like to feel differently, maybe less anxious, less stressed or more peaceful; only to be disappointed when meditation sometimes seems to exacerbate the very feelings they are hoping to alleviate. Mindfulness involves bringing increased awareness to the unfolding of present moment experience with curiosity, openness and acceptance.Whilst paradoxical to approach difficult emotions in this way mindfulness has been proven to help nurture improved self-care, self-regulation and resilience.
Read on eventbrite.co.uk
Continue reading at eventbrite.co.uk
June 26, 2020
West One De Vere Conference Centre, London
Connecting innovation decision makers to authoritative information, institutions, people and insights.
Medigy accurately delivers healthcare and technology information, news and insight from around the world.
Medigy surfaces the world's best crowdsourced health tech offerings with social interactions and peer reviews.
© 2024 Netspective Foundation, Inc. All Rights Reserved.
Built on Nov 22, 2024 at 12:50pm